and Converse Style Chuck Top Uppers Black Unisex in Sneakers Star Color Classic Casual and Durable High Canvas Taylor All ff46wPr and Converse Style Chuck Top Uppers Black Unisex in Sneakers Star Color Classic Casual and Durable High Canvas Taylor All ff46wPr and Converse Style Chuck Top Uppers Black Unisex in Sneakers Star Color Classic Casual and Durable High Canvas Taylor All ff46wPr and Converse Style Chuck Top Uppers Black Unisex in Sneakers Star Color Classic Casual and Durable High Canvas Taylor All ff46wPr and Converse Style Chuck Top Uppers Black Unisex in Sneakers Star Color Classic Casual and Durable High Canvas Taylor All ff46wPr and Converse Style Chuck Top Uppers Black Unisex in Sneakers Star Color Classic Casual and Durable High Canvas Taylor All ff46wPr
was successfully added to your cart.

Uppers Casual Chuck Durable Top High Taylor All Style Color Unisex Converse in Black and and Canvas Star Sneakers Classic No products in the cart.

Subscribe to our newsletter

On Casual Penny Gilding Driving Boat Shoes Blue SUNROLAN Leather Moccasins Loafers Slip Women's Genuine Flats 8qxOd14
& get a copy of our new e-book
  • and Chuck Star Durable Uppers Style High Top Black Casual and Color Sneakers All Converse Classic Canvas Unisex Taylor in
    Matte Sienna UGG Rain Boot Women's Black qBy7UPx
  • This field is for validation purposes and should be left unchanged.

There is some evidence to support the idea that a lack of, or insufficient sleep increases the likeliness of catching a cold. In a study conducted by researchers from the U.S., the sleep of 164 participants was assessed over a week. Those in the study were then given some nasal drops containing rhinovirus and monitored for five days to see if they developed signs of a cold.

As assessed by actigraphs – watch-like devices – those who slept for short periods – up to six hours a night – were more likely to develop a cold than those who slept for longer periods – over seven hours a night. This finding chimes well with other research showing that if we miss out on sleep for even a single night, our immune system is compromised.

* With mention of Tebogo Dlamini and Very Interesting magazine

About Joan Swart, PsyD, Forensic Psychologist and lecturer

Joan Swart is a forensic psychologist, lecturer, and business developer at Open Forest LLC. She authored two books titled “Treating Adolescents with Family-Based Mindfulness” (Springer, 2015) and “Homicide: A Forensic Psychology Casebook” (CRC, 2016). She is a contributor to Hubpages and HuffPost.

Joan Swart on the Web
More on: Adult Mental Health Care, Research
Black Classic Converse Taylor Casual Style Unisex High in Canvas Durable Chuck Color Star Sneakers and and Top Uppers All Latest update: July 25, 2018
Pointed Rae Sam Suede Toe Oatmeal Edelman Flat Women's B66nt7