Authentic Multicolour Vans Vans Authentic Vans Multicolour Multicolour Authentic 6wq50ZWn
was successfully added to your cart.

Multicolour Vans Authentic Vans Vans Multicolour Authentic Multicolour Authentic No products in the cart.

Subscribe to our newsletter

On Casual Penny Gilding Driving Boat Shoes Blue SUNROLAN Leather Moccasins Loafers Slip Women's Genuine Flats 8qxOd14
& get a copy of our new e-book
  • Multicolour Authentic Multicolour Vans Vans Authentic Vans Authentic Multicolour
    Kelly Red Oxford FRYE Women's CVO w0AxgqqR5
  • This field is for validation purposes and should be left unchanged.

There is some evidence to support the idea that a lack of, or insufficient sleep increases the likeliness of catching a cold. In a study conducted by researchers from the U.S., the sleep of 164 participants was assessed over a week. Those in the study were then given some nasal drops containing rhinovirus and monitored for five days to see if they developed signs of a cold.

As assessed by actigraphs – watch-like devices – those who slept for short periods – up to six hours a night – were more likely to develop a cold than those who slept for longer periods – over seven hours a night. This finding chimes well with other research showing that if we miss out on sleep for even a single night, our immune system is compromised.

* With mention of Tebogo Dlamini and Very Interesting magazine

About Joan Swart, PsyD, Forensic Psychologist and lecturer

Joan Swart is a forensic psychologist, lecturer, and business developer at Open Forest LLC. She authored two books titled “Treating Adolescents with Family-Based Mindfulness” (Springer, 2015) and “Homicide: A Forensic Psychology Casebook” (CRC, 2016). She is a contributor to Hubpages and HuffPost.

Joan Swart on the Web
More on: Adult Mental Health Care, Research
Multicolour Vans Vans Multicolour Multicolour Vans Authentic Authentic Authentic Latest update: July 25, 2018
Pointed Rae Sam Suede Toe Oatmeal Edelman Flat Women's B66nt7